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What Are Coffee Beans? The coffee beans you use to brew are actually the seeds of the coffee cherry. The coffee plant is a perennial, which means it returns every year. Coffee beans contain high concentrations of specific compounds – including caffeine, and should be consumed in moderation. Find out more about this renowned seed. Origin The seeds that are roasted in the coffee plant are used to create coffee, a beverage that is brewed. The beans are one of the most popular and profitable commodities on the planet. Coffee plants are woody, evergreen plants that flourish in the tropical regions. The Bean Belt includes the areas close to the Tropic of Cancer, and the Tropic of Capricorn. The most famous legend about coffee's beginnings begins with a goat herder named Kaldi in Ethiopia. He noticed that his herd was particularly energetic after eating the bright red berries that were found in certain coffee plants. Kaldi shared his findings with the abbot of a nearby monastery, who created a drink from the berries. From there, the energizing effect of the berries grew. Currently coffee beans are produced by two major varieties of Coffea plants: Arabica and Robusta. Robusta is found primarily in Africa and Indonesia and is generally cheaper than arabica. There are many smaller varieties that are a mixture of robusta and arabica. These beans are referred to as peaberries and are much more flavorful than regular beans. When roasting, beans lose their moisture which could result in them becoming bitter and stale. To avoid this, it is important to use only fresh, premium beans for your coffee. Flavor The four components of flavor- acidity, bitterness, sweetness, and saltinessare influenced by beans' type, climate, and the method of processing. These elements can be blended in a variety ways to create different flavors, ranging from sweet fruity to nutty, and even smoky. When coffee beans are heated they react with the amino acids contained in their seeds to create hundreds of aromatic compounds that influence their flavor profile. This reaction is known as the Maillard Reaction, and it occurs in virtually all cooking. The aroma of roasted beans is a reflection of these substances. The Maillard Reaction is responsible for the overall flavor, however volatile and nonvolatile compounds also contribute to the taste of coffee. Green or unroasted beans can have a flavor that is earthy, floral or fruity. Bitterness is typically related to roasts that are full-bodied and contain more caffeine, but it could also be due to improper brewing methods or storage. Flavored coffee beans are coated with flavor oils that help to preserve the beans, while also adding a specific aroma and taste. These flavor oils are a mixture of natural and chemical flavors that can include everything from cinnamon to vanilla to chocolate. The flavors bond to beans by using a chemical compound that is called polyphenol. Health Benefits Coffee beans are a fantastic source of potassium, magnesium and B vitamins. They also provide a wealth of antioxidants, which help to prevent the oxidative stress (which can cause chronic illnesses such as cancer and atherosclerosis). The antioxidants found in the chlorogenic acids in coffee beans are particularly beneficial against obesity-related diseases, such as diabetes or high cholesterol levels. Coffee is also an excellent natural energy booster that helps people feel more alert and active. Caffeine boosts neurochemicals and improves alertness, memory and cognitive function. It also helps to regulate blood sugar levels. Research has found that drinking moderate amounts of coffee can lower the risk of developing Parkinson's disease and dementia, as well as increase happiness, mood and energy levels. Anti-ageing The antioxidants (including caffeine and the chlorogenic acids) in coffee act as natural moisturizers for your skin, increasing cell turnover to reduce wrinkles and fine lines. They also possess UV-protection capabilities blocking light and preventing sun damage to skin. Anti-depressant: Coffee beans can be used as an anti-depressant which boosts dopamine and serotonin in the brain, which increases the levels of happy hormones. It also reduces inflammation and pain and pain, acting as a natural painkiller and increasing the effectiveness of painkillers. Cafestol and Kahweol are diterpene esters compounds that have lipolytic properties. They can help reduce cellulite. Caffeine Coffee is among the most sought-after drinks around the world and it is now a part of many morning routines. Coffee beans are actually the seeds of a plant called the coffee tree or coffee cherry. they contain the natural stimulant caffeine. The caffeine in coffee can differ based on the method by which the bean is roast, brewed and served. However, there are coffee bean shop near me Coffeee regarding the amount of caffeine found in each coffee bean to assist you in making the right choices when choosing your coffee. The average coffee bean is approximately 2 milligrams in each bean. However the exact amount may differ depending on its size and how darkly it was roast. There is a common misconception that dark-roasted beans have more caffeine than light roasted ones, but this is not the case. Dark roast coffee beans have less caffeine than light roasts because of their smaller density. However the amount of caffeine is the same. The daily limit recommended for caffeine is 400 milligrams. A typical cup of coffee contains 95 milligrams. If you stay within this limit, it should not cause any negative side effects unless you are sensitive to caffeine. If you're not sensitive to caffeine may enjoy their coffee, however it is important to be aware of how much caffeine you're taking in and be cautious about overdoing it.